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HEALTHY BOUNDARIES

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Description

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn:

◾️ The definition of boundaries

◾️ The benefits of setting boundaries

◾️ The 6 main types of boundaries

◾️ Why setting boundaries can be difficult

◾️ How to set boundaries

◾️ The proper motivation for setting boundaries

◾️ How to define your own boundaries

◾️ How to enforce your boundaries

◾️ How to set boundaries while dating

◾️ How to talk about boundaries with a partner

◾️ How to set boundaries in a marriage

◾️ How to set boundaries with children

◾️ How to set boundaries at work

◾️ Why you need boundaries in the workplace

◾️ How to express your boundaries to your boss

◾️ What to do when you experience pushback from your boss

◾️ How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries

◾️ The three most common boundary resistance techniques

◾️ What to keep in mind when you face pushback

◾️ How to handle someone who disrespects your boundaries

◾️ Ways to measure the success of your boundaries

 

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